The Real Skinny on Balsamic Vinegar

by Beth Hanggeli

Vinegar is good for more than salad dressings.  Believe it or not, unadulterated balsamic vinegar is not 

only delicious, but it has great health benefits! Vinegar has been valued for thousands of years for its astringent and disinfectant properties, not to mention as a preservative and flavoring agent.

Historically, balsamic vinegar was considered to be something of a miracle cure. It’s believed that the word originated from the Italian word for balm, meaning an aromatic resin as well as a soothing and healing agent. It was used to treat everything from a mild headache to labor pains. Its antibacterial and antiviral properties made it ideal for disinfecting wounds and infections. A tonic mixture of balsamic vinegar can even be used on nail infections and acne!

All balsamic vinegar is not created equal, however. In spite of their beautiful bottles and labels with slick advertising copy, some of the balsamic vinegar that you buy in the supermarket contains caramel and sugar, which are cheap fillers that corrupt the flavor and nutritional value of the balsamic. Be sure you’re getting the real thing.

Balsamic vinegar has a wealth of benefits that go far beyond these uses.

Helps You Lose Weight

Balsamic vinegar is low in fat, cholesterol and sodium. Use it instead of salad dressing or marinade. At 5 calories per teaspoon, it’s far less caloric than a 1-teaspoon serving of olive oil, which has 45 calories.

When combined with food containing carbohydrates, balsamic vinegar keeps your sugar level stable and helps avoid food cravings. It’s a rich source of potassium, manganese, calcium and iron, which are vital for the body’s function and contribute to maintaining a healthy body weight. Potassium also helps reduce appetite.  The acetic acid in balsamic vinegar also slows down the passage of food through your gastrointestinal tract, keeping hunger pangs at bay.

A Good Source of Antioxidants

Balsamic vinegar contains polyphenols, which are powerful antioxidants that protect the body from heart disease. They are proven cancer fighters since they enhance the immune system, fight cell damage and make blood platelets more flexible.  Thy are also kn own to prevent heart and circulation problems. Balsamic vinegar also contains a bioflavonoid called quercetin that has considerable anti-inflammatory and antioxidant properties.  Adding balsamic vinegar to your diet can help prevent and postpone signs of aging like loss of skin elasticity and wrinkles.

Helps Digestion

The polyphenols contained in balsamic vinegar trigger the release of pepsins, important digestive 

enzymes that break down proteins into amino acids and speed up metabolism, thereby aiding digestion.

Balsamic vinegar is also rich in acetic acid, which stimulates the secretion of salivary and gastric juices that break down foods into simpler forms, making it easier to digest them. It also establishes proper pH levels in the digestive tract and induces the stomach to stop producing large quantities of hydrochloric acid, which reduces the occurrence of gastritis.  In the Modena region in Italy where balsamic vinegar is produced, small amounts are often taken before or after meals to neutralize acid reflux, relieve heartburn, and help digestion.

Diabetes

Balsamic vinegar improves insulin sensitivity, which promotes blood sugar regulation. This can often reduce the unpleasant side effects associated with diabetes.  Balsamic vinegar is low on the glycemic index, a system that categorizes foods based on how much they affect your blood sugar. Low glycemic index foods cause your glucose to rise slightly and then slowly drop. High-glycemic foods causes a sudden spike in your glucose, then it drops sharply to below its original level. Even though balsamic vinegar is a low-glycemic food it does contain sugar, so if you’re diabetic, you should watch your portion size.

Bone Health

Pepsin and acetic acid help improve absorption of crucial minerals into the body such as calcium and magnesium, which are vital for healthy, strong bones.

Cholesterol

Balsamic vinegar is beneficial for stabilizing your blood cholesterol levels. Low-density lipoprotein, or LDL, cholesterol is the bad cholesterol that blocks arteries, causing hardening and clogging. Polyphenols from balsamic vinegar inhibit oxidation of LDL cholesterol, which minimizes the risk of damage to cells. Drizzling balsamic vinegar on your salad at lunch can help keep your cholesterol within a healthy range.

Blood Pressure

Blood pressure is the amount of force your blood places on arterial walls. Since balsamic vinegar 

reduces atherosclerosis and hardening of arteries, it can also help normalize blood pressure levels. Regular vinegar consumption has been shown to lower systolic blood pressure (the number on top of your blood pressure reading, which measures blood pressure during heartbeats).

I'll bet you thought that balsamic vinegar was only good on salad.  All in all, balsamic vinegar is tasty, delicious and full of health benefits. Why not use it to regularly flavor your dishes as well as season your salad? Have you ever tried it with strawberries? What’s your favorite way to use it? Let us know!

For more healthy cooking tips and helpful how-to videos, go to http://spice-blends.com